A day to eat 3 banana

Most people prefer to eat these bananas are not aware of the great benefits it down until know they will eat much? But one day the fruit is.

Bananas, known throughout the world because it tastes good, affordable and easy to eat, easy to buy many of the health benefits. Did you know that Khmer citizens, most of us will buy bananas at least once a month?

Here we will tell you about the 5 benefits when you eat a banana a day three:

1. Bananas help lower blood pressure
Studies have shown that regular consumption of bananas would maintain and manage high blood pressure do not have it. One medium banana contains potassium, 422 mg, and it is virtually no sodium.

2. Bananas help facilitate the digestive system
Bananas are high in fiber, both soluble and insoluble. Fiber plays an important role because it can control the speed of a good digestive system. Eating bananas will also make your stomach will be filled for a long time and it is something that you like overweight.

3. Bananas help to strengthen the cardiovascular system
Eating foods that are high in fiber is good for the heart. The fiber has been linked to reducing heart problems.

4. Bananas are high in vitamin C
When you think of vitamin C, you may remember the oranges and strawberries, but how do you know that bananas contain vitamin C as well. This type of vitamin A can improve the flow of blood running well and helps produce collagen, which can make you look younger.

5. Bananas help increase strength, particularly for sports
Why players like to eat bananas are? Bananas help increase muscle strength. Studies show that eating a banana every 15 minutes is the most useful than eating carbohydrates or sports drinks for you.